The 10 Best Fruits for Lower Blood Pressure, According to a Cardiologist

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which have been linked to lower blood pressure.

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Bananas: High in potassium, bananas can help regulate blood pressure levels.

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Oranges: Oranges are high in vitamin C and fiber, which can help support heart health and lower blood pressure.

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Apples: Apples contain antioxidants and fiber, which can help lower blood pressure and reduce the risk of heart disease.

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Watermelon: Watermelon is high in lycopene, a powerful antioxidant that may help lower blood pressure.

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Pomegranates: Pomegranates are rich in antioxidants and have been shown to help lower blood pressure and improve heart health.

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Kiwi: Kiwi is high in vitamin C and potassium, which can help lower blood pressure and reduce the risk of heart disease.

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Avocado: Avocado is rich in monounsaturated fats, which are heart-healthy fats that may help lower blood pressure.

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Grapes: Grapes are high in antioxidants and have been shown to help lower blood pressure and improve heart health.

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Pineapple: Pineapple contains bromelain, an enzyme that may help lower blood pressure and reduce inflammation.

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