Stand with your feet hip-width apart and lower your body as if you're sitting back into a chair, keeping your weight in your heels. Do 3 sets of 15 reps.
Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Alternate legs and do 3 sets of 12 reps on each leg.
Stand with your feet hip-width apart and raise your heels as high as possible, then lower back down. Do 3 sets of 15 reps.
Stand with your feet together and lift one leg out to the side, keeping it straight. Lower back down and repeat on the other side.
Stand with your feet hip-width apart and bring one knee up towards your chest while twisting your torso to bring the opposite elbow towards the knee.
Step to the side with one leg and lower your body, keeping the other leg straight. Push off the bent leg to return to the starting position.
Stand with your feet together and lift one leg out to the side, keeping it straight. Lower back down and repeat on the other side. Do 3 sets of 12 reps on each leg.
Stand in place and lift your knees up towards your chest as high as possible, alternating legs. Do 3 sets of 30 seconds.
Stand on one leg and kick the other leg back, squeezing your glutes. Lower back down and repeat on the other side. Do 3 sets of 12 reps on each leg.
Start in a plank position and lift one leg up towards the ceiling, keeping it straight. Lower back down and repeat on the other side.