10 of the Healthiest Alcoholic Drinks According to Nutritionists
Red Wine: Red wine contains antioxidants like resveratrol, which may have heart-healthy benefits when consumed in moderation.
White Wine: Like red wine, white wine also contains antioxidants and may offer similar heart-healthy benefits.
Champagne: Champagne is lower in calories compared to other alcoholic beverages and may have a lower impact on blood sugar levels.
Light Beer: Light beers are lower in calories and carbohydrates compared to regular beers, making them a lighter choice.
Tequila: Tequila is made from the agave plant and is often considered a "purer" form of alcohol, which may result in fewer negative effects.
Vodka Soda: Vodka mixed with soda water is low in calories and sugar, making it a healthier option compared to sugary cocktails.
Gin and Tonic: Gin mixed with tonic water can be a lower-calorie option, but be mindful of tonic water's sugar content.
Whiskey: Whiskey is a distilled spirit that is typically lower in sugar and carbohydrates compared to other mixed drinks.
Bloody Mary: Made with tomato juice, which is rich in vitamins and antioxidants, a Bloody Mary can be a healthier choice if made with minimal added sugar.
Mojito: A mojito made with fresh mint, lime juice, soda water, and a moderate amount of rum can be a refreshing, lower-calorie option.