Fall is the peak season for apples, which are high in fiber and vitamin C. They can be enjoyed fresh or used in a variety of dishes, from pies to salads.
A fall favorite, pumpkin is rich in vitamins A and C, as well as fiber. It can be used in both sweet and savory dishes.
Sweet potatoes are a nutritious root vegetable that is high in fiber, vitamins, and antioxidants. They can be roasted, mashed, or used in soups and stews.
Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamins, and antioxidants. They can be roasted, sautéed, or used in salads.
Pears are a sweet and juicy fruit that is high in fiber and vitamin C. They can be eaten fresh or used in baking.
Cranberries are a tart fruit that is high in antioxidants and vitamin C. They can be used fresh or dried in a variety of dishes.
Butternut squash is a nutritious winter squash that is high in fiber and vitamins A and C. It can be roasted, mashed, or used in soups and stews.
Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as antioxidants. It can be used in salads, soups, and smoothies.
Oranges, grapefruits, and other citrus fruits are in season during the winter months and are high in vitamin C. They can be eaten fresh or juiced.
Turnips are a root vegetable that is high in fiber and vitamins C and K. They can be roasted, mashed, or used in soups and stews.