Eat a Variety of Nutrient-Rich Foods: Include a diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Prioritize Plant-Based Foods: Aim to make the majority of your meals plant-based, focusing on vegetables, fruits, legumes, nuts, and seeds.
Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages.
Choose Healthy Fats: Opt for sources of healthy fats such as avocados, olive oil, nuts, seeds, and fatty fish like salmon, which provide essential omega-3 fatty acids and support heart health.
Moderate Your Salt Intake: Limit your consumption of high-sodium foods and opt for herbs, spices, and other flavorings to season your meals instead of salt.
Stay Hydrated: Drink plenty of water throughout the day to maintain hydration, support bodily functions, and promote overall health.
Practice Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to weight gain and related health problems.
Eat Mindfully: Slow down and savor your meals, paying attention to the flavors, textures, and sensations of eating.
Plan and Prepare Meals Ahead of Time: Take the time to plan and prepare nutritious meals and snacks in advance to ensure you have healthy options.
Listen to Your Body: Pay attention to how different foods make you feel and adjust your diet accordingly. Honor your body's hunger and fullness cues.