Stretches on your back or front are out while pregnant. Glute fatigue: how to relieve? Yes, with a chair
In 15 minutes, try this 14-minute glute stretch program. It'll help you relax and make glute stretches a habit. Job done.
Find out from physio Michelle Kenway instructions for seated glute stretches. She'll help you do the right breathing and timing to maximize your stretch session.
Hip mobility and range of motion are crucial to smooth lower body movements. Coach Brian Klepacki leads hip and glute stretches.
For full lower body release, PT Sydney Cummings recommends this 20-minute stretch. You'll improve form and enhance blood flow to sore muscles.
YouTube's resident physical therapist, Doctor Jo, leads a glute strain stretch program. You'll start on the mat before standing and focusing on the glute. Prepare to feel great.
Stand with your feet shoulder-width apart, then lower into a deep squat position. Press your elbows against your knees to open your hips and feel the stretch in your glutes.