Stand tall and extend one leg in front of you, heel on the ground. Keeping your back straight, bend forward at the hips until you feel a stretch in the back of your thigh. Hold for 15-30 seconds and switch legs.
Sit on the floor with one leg extended and the other bent. Lean forward from your hips, reaching towards your toes. Hold for 15-30 seconds and switch legs.
Lie on your back with your hips close to a wall. Extend your legs up the wall, keeping them straight. Flex your feet and hold for 15-30 seconds.
Sit on the floor with both legs extended. Loop a towel around one foot and gently pull the towel towards you, keeping your knee straight. Hold for 15-30 seconds and switch legs.
Stand tall and bend one knee, bringing your heel towards your buttocks. Grab your ankle and gently pull your heel closer to your body. Hold for 15-30 seconds and switch legs.
Sit on the edge of a chair and extend one leg straight in front of you with your heel on the ground. Lean forward slightly from your hips until you feel a stretch in the back of your thigh. Hold for 15-30 seconds and switch legs.
Lie on your back with one leg extended and the other bent with your foot flat on the floor. Lift your extended leg towards the ceiling, keeping it straight, and hold behind your thigh or calf. Hold for 15-30 seconds and switch legs.