If you're new to exercise or haven't been active for a while, start with gentle activities.
Engage in activities that you find enjoyable. Whether it's walking, jogging, cycling, swimming, dancing.
Set achievable and realistic exercise goals. This could be as simple as taking a short walk every day or doing a 10-minute workout at home.
Establish a regular exercise routine. Consistency is key when it comes to reaping the mental health benefits of physical activity.
Social interactions can provide additional support and motivation, and the sense of community can positively impact your mood.
Consider activities that incorporate mindfulness, such as yoga or tai chi. These practices can help promote relaxation and reduce symptoms of anxiety and depression.
During exercise, try to focus on the present moment rather than worrying about the past or future.
Spending time in nature has been associated with improved mood and reduced symptoms of depression and anxiety.
Mix up your exercise routine to prevent boredom. Trying different activities can keep things interesting and engaging.
Pay attention to how your body responds to exercise. If you're feeling fatigued or unwell, it's okay to take a break.