Emphasizes fruits, vegetables, whole grains, nuts, and olive oil. It includes moderate amounts of fish and poultry, and limited red meat.
Designed to lower blood pressure, the DASH diet encourages the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
A diet centered around plant foods like fruits, vegetables, whole grains, nuts, and seeds.
Combines cholesterol-lowering foods like nuts, plant sterols, soy products, and soluble fiber to reduce LDL cholesterol levels.
A flexible approach to vegetarianism, the Flexitarian diet encourages mostly plant-based foods with occasional inclusion of meat.
A modified version of the Mediterranean diet that includes lean meats and poultry.
While primarily known for its focus on whole, unprocessed foods, the Whole30 diet can also support heart health.
Eliminating or reducing animal products can be associated with lower risks of heart disease.
A hybrid of the Mediterranean and DASH diets, the MIND diet is designed to promote brain health and has elements.
Focuses on consuming foods with a lower glycemic index to help manage blood sugar levels.