Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines are essential for brain health.
Packed with antioxidants, blueberries may help improve memory and cognitive function.
Broccoli is high in antioxidants and vitamin K, which is important for brain health. It also contains compounds that may have anti-inflammatory and neuroprotective effects.
Pumpkin seeds are rich in magnesium, iron, zinc, copper, and other minerals that are crucial for brain function. Magnesium.
Dark chocolate contains flavonoids, caffeine, and antioxidants that may improve mood and cognitive function.
Nuts, such as walnuts and almonds, are rich in omega-3 fatty acids, antioxidants, and vitamin E.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some studies suggest that turmeric may have potential benefits .
Eggs are a good source of several nutrients important for brain health, including choline, which is a precursor to acetylcholine.
Spinach is rich in folate, a B-vitamin that plays a role in the production of neurotransmitters like serotonin and dopamine.
Probiotics found in Greek yogurt and other fermented foods can positively impact gut health, which is linked to mental health.