Green tea contains antioxidants and catechins, which may help boost metabolism and aid in fat burning.
Berries like blueberries, strawberries, and raspberries are rich in fiber and antioxidants. The fiber helps with satiety.
Oats are a good source of soluble fiber, which can help you feel full for longer periods, reducing overall calorie intake.
Foods like chicken breast, turkey, fish, tofu, and legumes are rich in protein. Protein is essential for maintaining muscle mass.
Almonds, walnuts, chia seeds, and flaxseeds are examples of nuts and seeds rich in healthy fats and fiber.
Avocados are packed with monounsaturated fats, which are heart-healthy fats. They also contain fiber and can contribute to a feeling of fullness.
Vegetables like spinach, kale, and Swiss chard are low in calories and high in nutrients.
Capsaicin, the compound responsible for the heat in chili peppers, may have a thermogenic effect, boosting metabolism and promoting fat burning.
Fatty fish like salmon are high in omega-3 fatty acids, which have been linked to improved metabolic health.
Greek yogurt is a good source of protein and probiotics. The protein helps with satiety, and probiotics support a healthy gut.