Greek yogurt is rich in protein, and berries add fiber and antioxidants. Choose plain, unsweetened Greek yogurt for a lower sugar option.
Hummus provides protein and healthy fats, while colorful vegetable sticks like carrots, cucumbers, and bell peppers add vitamins and minerals.
Nuts are a good source of healthy fats, protein, and fiber. Stick to a small portion to manage calorie intake.
Apples offer fiber, while nut butter (like almond or peanut butter) adds healthy fats and protein.
Hard-boiled eggs are a convenient and protein-rich snack that can help keep you feeling full.
Popcorn is a whole grain that's low in calories. Air-popped popcorn without excessive butter or oil is a satisfying and crunchy snack.
Cottage cheese is a good source of protein, and pineapple adds natural sweetness and vitamins.
Edamame (young soybeans) is a plant-based protein snack that's rich in fiber and various nutrients.
Cherry tomatoes paired with mozzarella cheese is a tasty and satisfying combination of vitamins, minerals, and protein.
Opt for whole grain crackers and pair them with a small serving of cheese for a balanced snack with fiber and protein.