Opt for plain, unsweetened Greek yogurt, which is rich in protein. You can add a handful of berries or a sprinkle of nuts for extra flavor.
Cottage cheese is another protein-packed option. Pair it with sliced vegetables or a small amount of fruit for a balanced snack.
Hard-boiled eggs are a convenient and portable source of protein. They also contain healthy fats, which can help keep you satisfied.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of protein and healthy fats.
Hummus made from chickpeas is a good source of protein. Dip fresh vegetables like cucumber, bell peppers, or carrot sticks for a satisfying snack.
String cheese is a convenient and portion-controlled snack that provides protein and calcium.
Edamame (young soybeans) is a tasty and protein-rich snack. Steam or boil them and sprinkle with a bit of salt for flavor.
Choose lean, low-sodium jerky made from turkey or chicken. It's a portable and shelf-stable protein option.
Roasted chickpeas make a crunchy and protein-packed snack. You can make them at home with various seasonings for added flavor.
Layer plain Greek yogurt with berries and a small amount of granola or chopped nuts for a satisfying and protein-rich parfait.