These foods are rich in antioxidants, vitamins, and minerals that may help protect against various cancers.
Opt for whole grains like brown rice, quinoa, whole wheat, and oats. They contain fiber, which is linked to a lower risk of colorectal cancer.
Reduce the consumption of red meat (such as beef, pork, and lamb) and processed meats (like sausages and hot dogs).
Fish rich in omega-3 fatty acids, like salmon, may have protective effects against some cancers.
High sugar consumption has been linked to an increased risk of certain cancers.
Limit alcohol intake. Excessive alcohol consumption is associated with an increased risk of several cancers, including breast, liver, and colorectal cancers.
Avoid all forms of tobacco, including smoking and smokeless tobacco. Tobacco use is a significant cause of various cancers.
Staying hydrated is essential for overall health, and adequate water intake may play a role in cancer prevention.
Aim to maintain a healthy weight through a combination of a balanced diet and regular physical activity.
Practice portion control to avoid overeating. Maintaining a healthy weight and avoiding excess calorie intake is crucial for cancer prevention.