Grilled chicken breast on a bed of mixed greens with cherry tomatoes, cucumber, and a vinaigrette dressing.
Quinoa mixed with black beans, corn, diced tomatoes, avocado, and a squeeze of lime juice.
Stir-fried salmon with broccoli, bell peppers, and snap peas served over brown rice or cauliflower rice.
Whole-grain wrap filled with lean turkey slices, hummus, cucumber, and spinach.
Hearty lentil soup with vegetables, herbs, and a side of whole-grain bread or crackers.
Chickpeas mixed with spinach, cherry tomatoes, red onion, and feta cheese, dressed with olive oil and lemon.
Tuna mixed with diced avocado, celery, and a light mayo, wrapped in lettuce leaves.
An omelette with eggs, tomatoes, bell peppers, onions, and a sprinkle of low-fat cheese.
Baked cod fillets seasoned with herbs, served alongside quinoa and steamed vegetables.
Stir-fried salmon with broccoli, bell peppers, and snap peas served over brown rice or cauliflower rice.