Incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
Consume a well-balanced diet with a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Drink an adequate amount of water throughout the day. Water is essential for various bodily functions and helps maintain overall health.
Mutual grooming isn't just about hygiene; it's a way for cats to strengthen social bonds. If your cat licks you, it's a sign of trust and affection.
Practice stress-reducing activities such as meditation, deep breathing, yoga, or spending time in nature.
Schedule regular check-ups with your healthcare provider to monitor your health and catch any potential issues early.
Reduce prolonged periods of sitting or inactivity. Stand up, stretch, and take short breaks throughout the day, especially if you have a desk job.
Foster strong social connections and maintain a supportive network. Social well-being is an integral part of overall health.
Pay attention to what and how you eat. Avoid distractions while eating, savor your food, and listen to your body's hunger and fullness cues.
Practice good hygiene to prevent the spread of illnesses. Wash your hands regularly, maintain oral hygiene, and follow other recommended hygiene practices.