Stand on one leg and hinge at your hips, lowering the weights towards the ground while keeping your back straight.
Hold weights in each hand and step forward into a lunge position. Make sure your knees are at 90-degree angles, and your back knee hovers just above the ground.
Hold a dumbbell in each hand at your sides. Perform squats by bending at the hips and knees, keeping your back straight and chest up.
Using a sturdy bench or step, step up with one foot and bring the other knee up. Alternate legs and add weights for an extra challenge.
Hold a dumbbell in one hand and lift the opposite leg behind you while lowering the weight towards the ground.
Sit or stand and press weights overhead, engaging your shoulders and core. This exercise improves upper body strength and stability.
Lower into a squat position, keeping your back straight and chest up.
Lift the dumbbells out to the side, squeezing your shoulder blades together.
Stand with feet hip-width apart, holding dumbbells in each hand by your sides.
Lift one arm off the ground and extend it straight ahead while simultaneously lifting the opposite leg.