Spinach, which is low in fat and cholesterol, promotes immunity, may prevent heart disease, enhances brain function and memory, and aids weight loss.
Flaxseed, high in fiber and low in cholesterol, promotes antioxidants, arthritis, and cancer prevention.
Vitamin-rich and fat-free, kale slows aging, beautifies skin and hair, and boosts brain function and memory.
Blueberries fight aging, improve memory, and boost heart health.
A good source of iron and low in calories, mushrooms boost antioxidants, reduce aging, and prevent heart disease.
Oranges are high in vitamin C and fiber. They strengthen immunity and beautify skin.
Avocados fight cancer and heart disease. Other benefits include improved vision and digestion.