Eating two eggs in the morning helps reduce hunger throughout the day. Boiling or making an omelet is ideal.
Vinegar lowers the glycemic index of carbohydrate-rich diets, lowering blood glucose. This suppresses hunger well.
Ginger aids digestion and suppresses hunger. Juices, tea, sauces, and meals can include it.
Japanese cuisine uses wasabi, which is anti-inflammatory and appetite-suppressing.
Fiber-rich spinach, broccoli, and cabbage reduce hunger.
Salmon contains high quantities of omega-3, which raises leptin levels, a hormone that suppresses appetite.
Start eating salads before meals. This tells your brain you're getting enough nutrients and calories, lowering appetite.
Did you know green tea has more caffeine than coffee? It supposedly boosts CCK, a hormone that tells the brain the body has enough food.