Wash your hair with a mild shampoo suitable for your hair type. Avoid over-washing, as it can strip natural oils from your scalp.
Use a conditioner after every shampoo to keep your hair moisturized and prevent tangling.
Eat a balanced diet rich in vitamins, minerals, and proteins. Foods high in omega-3 fatty acids, biotin
Drinking enough water is crucial for maintaining healthy hair and scalp.
Minimize the use of heat styling tools like blow dryers, straighteners, and curling irons.
Regular trims help prevent split ends and keep your hair looking healthy.
Regular scalp massages can stimulate blood circulation, promoting hair growth and scalp health.
Frequent coloring, perming, or chemical straightening can damage your hair. Try to limit these treatments and opt for more natural styles.
Just like your skin, your hair and scalp can be damaged by the sun.
High stress levels can impact your hair health, potentially leading to hair loss. Engage in stress-reducing activities like exercise, meditation, or hobbies.