Rich in omega-3 fatty acids, salmon can help reduce inflammation and lower the risk of heart disease.
High in soluble fiber, oatmeal can help lower cholesterol levels, reducing the risk of heart disease.
Packed with antioxidants, blueberries can help reduce the risk of heart disease by reducing inflammation and improving heart health.
Another excellent source of omega-3 fatty acids, walnuts can help lower cholesterol and improve heart health.
High-quality dark chocolate with a cocoa content of 70% or higher is rich in antioxidants and flavonoids, which can improve heart health
Rich in monounsaturated fats, olive oil can help lower bad cholesterol levels and reduce the risk of heart disease
Avocados are rich in monounsaturated fats, fiber, and potassium, which can help lower cholesterol and improve heart health.