Ever felt bloated and uneasy but didn't know why? You were probably bloated. Common bloating can be relieved in numerous ways.
Bloating causes your stomach to feel fuller than usual.
First, exercise regularly to enhance digestion and reduce bloating. Bloated people can also benefit from exercise.
Close your mouth when chewing. Politeness and avoiding air swallowing while chewing are benefits.
If you suffer from constipation, drink lots of water and eat fiber-rich meals.
Eating smaller, more frequent meals and massaging your stomach from left to right may also assist release gas.
You now have some bloating-fighting habits. Things you shouldn't do?
Avoid drinking too much fizzy or caffeinated or alcoholic drinks.
Avoid gas-causing foods including cabbage, beans, and dairy. Avoid too processed, sweet, spicy, or greasy foods.
Late-night eating is not recommended. Remember not to slouch while eating or drinking.
Finally, avoid intolerant foods. Despite intolerance, eating certain foods causes bloating.