Beans, lentils, and chickpeas are rich in fiber and also provide a good source of plant-based protein.
Whole grains are high in fiber and nutrients. Opt for whole grains like quinoa, brown rice, and oats for added health benefits.
Berries are not only delicious but also packed with fiber, vitamins, and antioxidants.
Almonds and various seeds, such as chia seeds and flaxseeds, are rich in fiber, healthy fats, and other essential nutrients.
Vegetables like broccoli, Brussels sprouts, and artichokes are excellent sources of fiber and provide essential vitamins and minerals.
Fruits like apples, pears, and bananas are not only high in fiber but also offer natural sweetness and a variety of nutrients.
Opt for whole grain varieties of bread and pasta to increase your fiber intake compared to refined grain products.
Air-popped popcorn is a whole grain and a good source of fiber, making it a healthy snack option.
Sweet potatoes are not only rich in fiber but also provide essential vitamins and minerals.
Adding oat bran or wheat bran to your meals or snacks is an easy way to boost your fiber intake.