Extra Virgin Olive Oil: Rich in monounsaturated fats and antioxidants, extra virgin olive oil has anti-inflammatory properties.
Turmeric: The active compound in turmeric, curcumin, has potent anti-inflammatory effects. Use turmeric in curries, soups, or as a supplement.
Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that combat inflammation.
Berries: Blueberries, strawberries, and raspberries contain antioxidants called polyphenols, which have anti-inflammatory effects.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids and antioxidants, helping to reduce inflammation.
Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties.
Garlic and Onions: Both garlic and onions contain anti-inflammatory compounds that may help reduce inflammation. Use them as a base for many savory dishes.
Quinoa: A whole grain rich in fiber and antioxidants, quinoa can be a nutritious and anti-inflammatory alternative to refined grains.
Ginger: Ginger has anti-inflammatory and antioxidant properties. Use fresh ginger in teas, stir-fries, or as a spice in various dishes.
Green Tea: Green tea contains polyphenols, particularly epigallocatechin gallate (EGCG), which has anti-inflammatory effects.