Running or jogging is a classic and straightforward cardio exercise that requires little to no equipment.
Whether on a stationary bike or cycling outdoors, this low-impact exercise is great for working the lower body.
Jumping rope is an inexpensive and highly effective way to get your heart rate up. It also improves coordination and works.
Swimming is a full-body workout that is easy on the joints. It's an excellent choice for those looking for a low-impact cardio exercise.
HIIT involves short bursts of intense exercise followed by brief rest periods. It can be applied to various exercises like running,
Rowing is a low-impact exercise that engages both the upper and lower body. It's effective for burning calories and improving.
The elliptical machine provides a low-impact alternative to running or jogging while targeting both the upper and lower body.
Whether it's Zumba, aerobics, or simply dancing to your favorite music, dancing is a fun way to get your heart pumping
Boxing workouts, whether through traditional boxing or cardio kickboxing, offer a high-intensity cardio workout.
Climbing stairs is an effective way to engage your leg muscles and elevate your heart rate.