Emphasizes fruits, vegetables, whole grains, fish, and healthy fats such as olive oil. It's associated with numerous health benefits.
Designed to reduce blood pressure, the DASH diet includes fruits, vegetables, lean proteins, and whole grains while limiting sodium intake.
Focuses on plant-derived foods like fruits, vegetables, nuts, seeds, and whole grains.
Emphasizes foods that may reduce inflammation, including fruits, vegetables, fatty fish, nuts, and seeds.
WW is a flexible and personalized approach to weight management that assigns point values to foods based on their nutritional content.
Some women over 50 find success in reducing carbohydrate intake, focusing on protein, healthy fats, and non-starchy vegetables.
Involves cycling between periods of eating and fasting. It can be done in various patterns, such as 16/8 (16 hours fasting, 8 hours eating).
A flexible approach to vegetarianism, incorporating more plant-based foods while allowing for occasional meat consumption.
Combines elements of the Mediterranean and DASH diets, with a focus on foods that may support brain health.
Developed by the Mayo Clinic, this diet emphasizes whole foods, portion control, and making healthy lifestyle changes for sustainable weight loss.