Grilled Chicken Salad: – Grilled chicken breast strips – Mixed greens (lettuce, spinach, arugula) – Cherry tomatoes – Cucumber
Veggie Stir-Fry: – Assorted vegetables (broccoli, bell peppers, carrots, snap peas) – Tofu or lean protein of your choice – Low-sodium soy sauce – Ginger and garlic for flavor
Quinoa and Black Bean Bowl: – Cooked quinoa – Black beans – Corn – Avocado – Salsa
Baked Salmon with Asparagus: – Salmon fillets – Fresh asparagus – Olive oil – Lemon juice – Garlic
Turkey and Vegetable Soup: – Lean ground turkey – Mixed vegetables (carrots, celery, onions) – Low-sodium chicken broth – Spices and herbs for flavor
Greek Yogurt Parfait: – Greek yogurt – Berries (strawberries, blueberries, raspberries) – Honey – Granola (in moderation)
Zucchini Noodles with Pesto: – Spiralized zucchini – Homemade or store-bought pesto – Cherry tomatoes – Parmesan cheese (optional)
Oatmeal with Fruit and Nuts: – Old-fashioned oats – Almond milk – Sliced bananas – Chopped nuts (walnuts, almonds)
Baked Sweet Potato Fries: – Sweet potatoes – Olive oil – Paprika – Garlic powder
Egg and Vegetable Breakfast Wrap: – Scrambled eggs – Whole wheat tortilla – Sautéed spinach, mushrooms, and bell peppers – Salsa (optional)