Leafy Greens: Packed with fiber, vitamins, and antioxidants, leafy greens can help improve insulin sensitivity and lower blood pressure.
Broccoli: Broccoli is rich in fiber, vitamins, and compounds that support heart health. It may also contribute to reducing inflammation associated with metabolic syndrome.
Tomatoes: Tomatoes contain lycopene, an antioxidant that has been linked to improved cardiovascular health.
Bell Peppers: Colorful bell peppers are high in vitamin C and antioxidants, promoting heart health and reducing inflammation.
Brussels Sprouts: Brussels sprouts are high in fiber, vitamins, and antioxidants. They may contribute to better blood sugar control and improved lipid profiles.
Zucchini: Zucchini is a low-calorie, nutrient-dense vegetable that can be a versatile addition to a metabolic-friendly diet.
Cauliflower: Cauliflower is a low-carbohydrate alternative to starchy vegetables. It's rich in fiber, vitamins, and compounds with anti-inflammatory properties.
Asparagus: Asparagus is a low-calorie vegetable that contains fiber, vitamins, and antioxidants. It may have benefits for blood sugar control and heart health.
Sweet Potatoes: Sweet potatoes are a good source of fiber, vitamins, and minerals. They have a lower glycemic index compared to regular potatoes.
Carrots: Carrots are rich in beta-carotene, which the body can convert into vitamin A. They are a low-calorie snack and can be part of a heart-healthy diet.