Include broccoli, cauliflower, Brussels sprouts, and kale in your diet. They contain compounds like sulforaphane that may have anti-cancer effects.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, which can help protect cells from damage.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been associated with a reduced risk of certain cancers.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may contribute to cancer prevention.
Garlic contains organosulfur compounds with potential anti-cancer effects. It may help reduce the risk of certain cancers, particularly in the digestive system.
Green tea is rich in antioxidants, particularly catechins, which may have protective effects against certain types of cancer.
Dark, leafy greens like spinach and kale are rich in vitamins, minerals, and antioxidants that support overall health.
Tomatoes contain lycopene, a powerful antioxidant associated with a lower risk of certain cancers, including prostate cancer.
Nuts and seeds, such as almonds, walnuts, and flaxseeds, provide essential nutrients and may have anti-inflammatory properties.
Beans and legumes are high in fiber, which supports digestive health, and they contain various phytochemicals that may have anti-cancer effects.