10 foods nutritionists eat to prevent cancer

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Cruciferous Vegetables:

Include broccoli, cauliflower, Brussels sprouts, and kale in your diet. They contain compounds like sulforaphane that may have anti-cancer effects.

Berries:

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, which can help protect cells from damage.

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been associated with a reduced risk of certain cancers.

Turmeric:

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may contribute to cancer prevention.

Garlic:

Garlic contains organosulfur compounds with potential anti-cancer effects. It may help reduce the risk of certain cancers, particularly in the digestive system.

Green Tea:

Green tea is rich in antioxidants, particularly catechins, which may have protective effects against certain types of cancer.

Leafy Greens:

Dark, leafy greens like spinach and kale are rich in vitamins, minerals, and antioxidants that support overall health.

Tomatoes:

Tomatoes contain lycopene, a powerful antioxidant associated with a lower risk of certain cancers, including prostate cancer.

Nuts and Seeds:

Nuts and seeds, such as almonds, walnuts, and flaxseeds, provide essential nutrients and may have anti-inflammatory properties.

Beans and Legumes:

Beans and legumes are high in fiber, which supports digestive health, and they contain various phytochemicals that may have anti-cancer effects.

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