Include a variety of colorful fruits and vegetables in your diet. These foods are rich in antioxidants, vitamins, and minerals that support overall health.
Broccoli, cauliflower, Brussels sprouts, and cabbage are examples of cruciferous vegetables that contain compounds.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and can be beneficial for overall health.
Choose whole grains like brown rice, quinoa, oats, and whole wheat, which provide fiber and essential nutrients.
Include sources of healthy fats in your diet, such as olive oil, avocados, and fatty fish like salmon.
Opt for lean protein sources, including poultry, fish, tofu, beans, and legumes.
Green tea contains antioxidants and has been studied for its potential health benefits, including its role in reducing the risk of certain cancers.
Limit alcohol consumption as excessive alcohol intake is associated with an increased risk of breast cancer.
Aim to achieve and maintain a healthy weight through a combination of balanced diet and regular physical activity.
Drink plenty of water throughout the day to stay well-hydrated. Water is essential for overall health and helps support various bodily functions.