Breast Cancer and Diet: Best Foods to Eat and Expert Tips

Fruits and Vegetables:

Include a variety of colorful fruits and vegetables in your diet. These foods are rich in antioxidants, vitamins, and minerals that support overall health.

Cruciferous Vegetables:

Broccoli, cauliflower, Brussels sprouts, and cabbage are examples of cruciferous vegetables that contain compounds.

Berries:

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and can be beneficial for overall health.

Whole Grains:

Choose whole grains like brown rice, quinoa, oats, and whole wheat, which provide fiber and essential nutrients.

Healthy Fats:

Include sources of healthy fats in your diet, such as olive oil, avocados, and fatty fish like salmon.

Lean Proteins:

Opt for lean protein sources, including poultry, fish, tofu, beans, and legumes.

Green Tea:

Green tea contains antioxidants and has been studied for its potential health benefits, including its role in reducing the risk of certain cancers.

Limit Alcohol Intake:

Limit alcohol consumption as excessive alcohol intake is associated with an increased risk of breast cancer.

Maintain a Healthy Weight:

Aim to achieve and maintain a healthy weight through a combination of balanced diet and regular physical activity.

Stay Hydrated:

Drink plenty of water throughout the day to stay well-hydrated. Water is essential for overall health and helps support various bodily functions.