10 Delicious Snack Ideas for People with Diabetes

Vegetable Sticks with Hummus:

Enjoy cucumber, celery, and carrot sticks with a moderate portion of hummus. This snack is low in carbs and rich in fiber.

Greek Yogurt with Berries:

Opt for plain, unsweetened Greek yogurt and top it with fresh berries. Greek yogurt is high in protein, and berries add natural sweetness and fiber.

Nuts and Seeds Mix:

Combine a variety of nuts and seeds such as almonds, walnuts, and chia seeds. This provides healthy fats, protein, and fiber.

Whole Grain Crackers:

Pair a small amount of cheese (preferably low-fat) with whole-grain crackers. This snack offers a balance of protein and complex carbohydrates.

Hard-Boiled Eggs:

Hard-boiled eggs are a convenient and protein-packed snack. They are low in carbs and can help keep you feeling full.

Avocado Slices:

Spread avocado slices on whole-grain toast for a satisfying and heart-healthy snack. The healthy fats in avocados can help stabilize blood sugar levels.

Sugar-Free Popsicles:

Make or buy sugar-free popsicles for a refreshing treat. Look for options sweetened with artificial sweeteners or natural alternatives.

Cottage Cheese with Pineapple:

Combine cottage cheese with fresh pineapple chunks. This snack provides protein and a touch of natural sweetness.

Veggies with Guacamole:

Dip colorful bell pepper strips, cherry tomatoes, and cucumber slices in homemade guacamole. Avocado adds a creamy texture and healthy fats.

Yogurt Parfait with Nuts and Seeds:

Layer plain yogurt with sliced strawberries, a sprinkle of nuts (like almonds or walnuts), and chia seeds.