Spinach is a leafy green vegetable that's rich in magnesium, as well as other vitamins and minerals. Add spinach to salads, smoothies, omelets, or sauté it as a side dish.
Pumpkin seeds, also known as pepitas, are a tasty snack that's packed with magnesium, protein, and healthy fats.
Almonds are a nutrient-dense nut that's high in magnesium, along with fiber, protein, and healthy fats. Snack on almonds, add them to trail mix, or use almond butter as a spread.
Avocado is not only delicious but also a good source of magnesium, potassium, and healthy fats. Enjoy avocado sliced on toast, added to salads, or blended into smoothies.
Black beans are a legume rich in magnesium, fiber, protein, and other nutrients. Incorporate black beans into soups, stews, salads, or vegetarian chili for a nutritious boost.
Dark chocolate with a high cocoa content is not only delicious but also a good source of magnesium and antioxidants. Enjoy a square or two of dark chocolate as a treat.
Bananas are a convenient and portable fruit that's rich in magnesium, potassium, and vitamins. Enjoy bananas as a snack on their own, sliced over yogurt or oatmeal.
Quinoa is a gluten-free pseudo-cereal that's high in magnesium, protein, fiber, and other nutrients. Use quinoa as a base for salads, stir-fries, or as a nutritious alternative to rice or pasta.
Cashews are a delicious nut that's rich in magnesium, along with protein, healthy fats, and other nutrients. Enjoy cashews as a snack, or add them to stir-fries, salads.
Tofu, made from soybeans, is a versatile plant-based protein source that's also rich in magnesium and other nutrients. Use tofu in stir-fries, curries, salads, or as a meat.