Rich in beta-carotene, which your body converts into vitamin A, pumpkin can help strengthen your immune system.
Packed with vitamin A, sweet potatoes can help support immune function and promote healthy skin.
High in vitamin C and antioxidants, apples can help boost your immune system and reduce the risk of chronic diseases.
Rich in antioxidants and vitamin C, cranberries can help support immune function and promote urinary tract health.
High in vitamin C and antioxidants, Brussels sprouts can help boost your immune system and reduce inflammation.
Packed with antioxidants, pomegranates can help reduce inflammation and support immune function.
Loaded with vitamins A, C, and K, as well as antioxidants, kale can help support immune function and promote overall health.
Rich in vitamins A, C, and E, as well as antioxidants, broccoli can help boost your immune system and reduce inflammation.
High in vitamins C and K, as well as antioxidants, cauliflower can help support immune function and promote heart health.
Rich in antioxidants and vitamin D, mushrooms can help support immune function and promote overall health.