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10 Fall Superfoods to Support Your Immune System during Cold and Flu

Pumpkin:

Rich in beta-carotene, which your body converts into vitamin A, pumpkin can help strengthen your immune system.

Sweet Potatoes:

Packed with vitamin A, sweet potatoes can help support immune function and promote healthy skin.

Apples:

High in vitamin C and antioxidants, apples can help boost your immune system and reduce the risk of chronic diseases.

Cranberries:

Rich in antioxidants and vitamin C, cranberries can help support immune function and promote urinary tract health.

Brussels Sprouts:

High in vitamin C and antioxidants, Brussels sprouts can help boost your immune system and reduce inflammation.

Pomegranates:

Packed with antioxidants, pomegranates can help reduce inflammation and support immune function.

Kale:

Loaded with vitamins A, C, and K, as well as antioxidants, kale can help support immune function and promote overall health.

Broccoli:

Rich in vitamins A, C, and E, as well as antioxidants, broccoli can help boost your immune system and reduce inflammation.

Cauliflower:

High in vitamins C and K, as well as antioxidants, cauliflower can help support immune function and promote heart health.

Mushrooms:

Rich in antioxidants and vitamin D, mushrooms can help support immune function and promote overall health.

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