10 Foods known to improve mental health

Fatty Fish:

Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines are essential for brain health.

Blueberries:

Packed with antioxidants, blueberries may help improve memory and cognitive function.

Broccoli:

Broccoli is high in antioxidants and vitamin K, which is important for brain health. It also contains compounds that may have anti-inflammatory and neuroprotective effects.

Pumpkin Seeds:

Pumpkin seeds are rich in magnesium, iron, zinc, copper, and other minerals that are crucial for brain function. Magnesium.

Dark Chocolate:

Dark chocolate contains flavonoids, caffeine, and antioxidants that may improve mood and cognitive function.

Nuts:

Nuts, such as walnuts and almonds, are rich in omega-3 fatty acids, antioxidants, and vitamin E.

Turmeric:

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some studies suggest that turmeric may have potential benefits .

Eggs:

Eggs are a good source of several nutrients important for brain health, including choline, which is a precursor to acetylcholine.

Spinach:

Spinach is rich in folate, a B-vitamin that plays a role in the production of neurotransmitters like serotonin and dopamine.

Greek Yogurt:

Probiotics found in Greek yogurt and other fermented foods can positively impact gut health, which is linked to mental health.