Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Olive oil is a staple in the Mediterranean diet and is high in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.
Nuts like almonds, walnuts, and cashews are high in healthy fats, protein, fiber, vitamins, and minerals. They can help reduce the risk of heart disease and improve overall health.
Seeds like chia seeds, flaxseeds, and pumpkin seeds are high in healthy fats, fiber, and antioxidants. They can help reduce inflammation and improve heart health.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are important for brain health, heart health, and reducing inflammation.
Coconut and coconut oil are high in saturated fats, but they are also rich in medium-chain triglycerides (MCTs), which can help boost metabolism and provide a quick source of energy.
Dark chocolate contains monounsaturated fats and antioxidants, which can help improve heart health and reduce inflammation.
Olives are high in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.
Tofu is a good source of monounsaturated fats and polyunsaturated fats, which can help improve heart health and reduce the risk of chronic diseases.
Cheese is high in saturated fats, but it also contains healthy fats like monounsaturated fats and omega-3 fatty acids. Enjoy it in moderation as part of a balanced diet.