10 Foods That Offer Even More Iron Than Beef

Lentils:

Lentils are an excellent source of iron, and they also contain fiber and protein. Red lentils, in particular, are known for their high iron content.

Spinach:

Dark leafy greens like spinach are rich in iron. They also provide other essential nutrients such as vitamin C, which enhances iron absorption.

Tofu:

Tofu, a soy-based product, is a good source of iron, especially if it's prepared with iron-rich ingredients. Look for tofu made with iron-set calcium sulfate.

Quinoa:

Quinoa is a nutrient-dense grain that contains a substantial amount of iron. It's also a complete protein, providing all essential amino acids.

Chickpeas:

Chickpeas, also known as garbanzo beans, are high in iron and make a versatile addition to salads, soups, and stews.

Pumpkin Seeds:

Pumpkin seeds, or pepitas, are a tasty snack that packs a punch of iron. They're also rich in zinc and magnesium.

Dark Chocolate:

Dark chocolate with a high cocoa content contains significant amounts of iron.

Sesame Seeds:

Sesame seeds are a good source of iron and can be sprinkled on salads, yogurt, or incorporated into various dishes.

Kidney Beans:

Kidney beans, like other legumes, provide a healthy dose of iron. They are also a good source of fiber and protein.

Dried Apricots:

Dried apricots are a convenient and portable snack that contains iron. They also provide other vitamins and minerals.