Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. This provides a good balance of protein.
Cook rolled oats and top them with a spoonful of almond or peanut butter, sliced banana.
Spread mashed avocado on whole-grain toast and top it with sliced tomatoes, a sprinkle of salt and pepper.
Blend your favorite fruits with Greek yogurt or almond milk, and pour the smoothie into a bowl.
Whisk eggs and pour them into a hot pan with sautéed vegetables like spinach, bell peppers, and tomatoes.
Mix chia seeds with almond milk and let it sit overnight. In the morning, top it with fresh berries, sliced almonds.
Make pancakes using whole-grain flour and top them with fresh berries. You can also add a dollop of Greek yogurt for extra protein.
Cook quinoa and mix it with Greek yogurt, sliced bananas, and a sprinkle of cinnamon.
Combine cottage cheese with your favorite fruits like pineapple, peaches, or berries.
Spread hummus on a whole-grain wrap and fill it with sliced cucumber, cherry tomatoes, spinach, and bell peppers.