Greek Yogurt with Berries and Nuts: High in protein and low in sugar, Greek yogurt paired with berries for natural sweetness and nuts for healthy fats makes a balanced meal.
Oatmeal with Fresh Fruits: Oatmeal is filling and high in fiber. Top it with fresh fruits like apples or bananas for added nutrients and natural sweetness.
Smoothie Bowl: Blend a mix of your favorite fruits with Greek yogurt or a small amount of almond milk. Top with seeds, nuts, and a handful of granola for texture.
Egg White Omelet with Spinach and Tomatoes: Egg whites are high in protein and low in calories. Add spinach and tomatoes for extra nutrients.
Whole Grain Toast with Avocado and Egg: A slice of whole-grain bread topped with mashed avocado and a poached or boiled egg offers a good balance of fiber, healthy fats, and protein.
Cottage Cheese with Pineapple or Peaches: Cottage cheese is low in fat and high in protein, and when paired with fruit, it's both nutritious and satisfying.
Protein Pancakes: Make pancakes using protein powder, oats, and egg whites. Top with fresh berries for a healthy, protein-packed breakfast.
Chia Seed Pudding: Mix chia seeds with almond milk and let it sit overnight. Add a bit of honey and fresh fruits in the morning for a fiber-rich and filling breakfast.
Vegetable Stir-fry with Scrambled Tofu: Scrambled tofu is a great vegan protein source, and mixed with stir-fried veggies, it makes a nutritious and filling breakfast.
Almond Butter and Banana on Whole Grain Bread: A simple spread of almond butter on whole grain bread with slices of banana provides protein, healthy fats, and fiber.