Combine cooked quinoa with a mix of roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes.
Mix cooked quinoa with shredded chicken, steamed broccoli, and a light, creamy sauce made with Greek yogurt or a low-fat cheese.
Layer sweet potato slices, black beans, and whole-grain tortillas, then top with enchilada sauce and a sprinkle of cheese.
Combine flaked cooked salmon with sautéed spinach, quinoa, and a light lemon-dill sauce.
Brown lean ground turkey and mix it with cooked quinoa, a variety of colorful vegetables, and tomato sauce.
Create layers of roasted eggplant, cooked lentils, and a spiced tomato sauce. Top with a light béchamel made with Greek yogurt or a milk alternative.
Roast cauliflower and chickpeas with curry spices, then layer them in a casserole dish.
Mix cooked quinoa with black beans, corn, diced tomatoes, and spices. Layer with cheese and bake until bubbly.
Cook lentils and brown rice and mix them with sautéed vegetables and a flavorful broth.
Combine cooked orzo with diced chicken, cherry tomatoes, Kalamata olives, and feta cheese.