Greek yogurt is rich in protein, which helps with satiety. Top it with fresh berries for added vitamins, antioxidants, and natural sweetness.
Crunchy veggies like carrot sticks, cucumber, and bell pepper paired with hummus make a satisfying and fiber-rich snack.
Apples provide natural sweetness and fiber, while almond butter adds healthy fats and protein, helping you stay full longer.
Eggs are a great source of protein. Hard-boiled eggs are convenient, portable, and can keep you feeling full and satisfied.
A small handful of mixed nuts and seeds (almonds, walnuts, chia seeds, etc.) provides a good balance of healthy fats, protein, and fiber.
Cottage cheese is high in protein, and pineapple adds a sweet and tropical flavor. It's a delicious and filling snack.
Air-popped popcorn is a whole-grain snack that's low in calories. Be mindful of added toppings and opt for light seasoning.
Cherry tomatoes paired with mozzarella balls make a tasty and satisfying snack.
Prepare small quinoa salad cups with veggies like cherry tomatoes, cucumber, and a light vinaigrette.
Blend together leafy greens, a banana, a scoop of protein powder, and some water or almond milk for a nutrient-packed, satisfying drink.