Rich in omega-3 fatty acids, salmon is not only heart-healthy but also flavorful. Grilled or baked with herbs, it's a delicious and nutritious choice.
Start your day with a bowl of oatmeal. Oats contain beta-glucans, which help lower cholesterol levels.
Packed with antioxidants, blueberries are not only sweet but also beneficial for heart health.
Opt for dark chocolate with at least 70% cocoa content. Dark chocolate contains flavonoids that may help improve heart health.
Almonds, walnuts, and pistachios are rich in heart-healthy monounsaturated fats and omega-3 fatty acids.
This leafy green is high in vitamins, minerals, and antioxidants. Use spinach in salads, smoothies, or sauté it with garlic for a tasty side dish.
Packed with monounsaturated fats, avocados are great for heart health. Mash them for guacamole, slice them on toast, or add them to salads.
Use extra virgin olive oil in cooking and as a dressing for salads. It contains monounsaturated fats and antioxidants, which are beneficial for heart health.
A nutritious whole grain, quinoa is rich in fiber and protein. Use it as a base for salads, stir-fries, or as a side dish.
Strawberries, raspberries, and blackberries are not only delicious but also rich in antioxidants and fiber.