Layer Greek yogurt with berries, nuts, and a drizzle of honey for a delicious and protein-rich parfait.
Whisk eggs and cook them with your favorite vegetables like spinach, tomatoes, and bell peppers for a nutrient-packed omelette.
Blend together protein powder, fruits, and greens for a quick and portable high-protein smoothie.
Combine cottage cheese with fresh fruits like pineapple, peaches, or berries for a satisfying and protein-filled breakfast.
Top whole-grain toast with smoked salmon, avocado slices, and a sprinkle of chia seeds for a protein and omega-3-rich breakfast.
Mix chia seeds with milk (dairy or plant-based) and let it sit overnight. Top with berries and nuts in the morning for a high-protein, fiber-packed pudding.
Cook quinoa and top it with Greek yogurt, nuts, seeds, and a drizzle of maple syrup for a hearty and protein-rich breakfast bowl.
Spread peanut butter on a whole-grain tortilla, add banana slices, and roll it up for a satisfying and portable breakfast.
Make pancakes using a mix that includes protein powder or almond flour. Top with Greek yogurt and fresh fruit for added protein.
Sauté tofu with vegetables, turmeric, and spices for a savory and high-protein alternative to scrambled eggs.