Pay attention to your food while eating. Avoid distractions like TV or phone screens.
Marinate chicken chunks in a mixture of lemon juice, olive oil, garlic, and herbs. Thread onto skewers and grill until cooked through.
Include a combination of protein, healthy fats, and fiber in each meal. This trio helps keep you satisfied for longer periods.
Sauté shrimp with cherry tomatoes, garlic, and spinach in olive oil. Season with herbs like basil and parsley.
Cook quinoa and top with a mix of roasted vegetables (bell peppers, zucchini, cherry tomatoes), olives, and crumbled feta.
Place cod fillets on a baking sheet, drizzle with olive oil, and sprinkle with minced garlic, lemon zest, and herbs.
Sauté diced eggplant, canned chickpeas, cherry tomatoes, and red onion in olive oil. Season with cumin, coriander, and fresh herbs.
Mix ground turkey with chopped olives, sun-dried tomatoes, feta cheese, and Mediterranean spices.
Serve whole wheat pita bread with a spread of hummus and tzatziki. Top with diced cucumber, cherry tomatoes, and grilled chicken or chickpeas.
Prioritize good sleep hygiene. Lack of sleep can disrupt hunger hormones and lead to increased cravings for unhealthy foods.