10 How to Eat Your Way to More Collagen

Bone Broth:

Bone broth is rich in collagen, as it is made by simmering animal bones and connective tissues.

Fatty Fish:

Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which promote collagen production.

Eggs:

Egg whites contain proline, an amino acid that is a building block for collagen. Incorporate whole eggs or egg whites into your diet.

Berries:

Berries, especially strawberries, blueberries, and blackberries, are rich in antioxidants like vitamin C. Vitamin C plays a crucial role in collagen synthesis.

Citrus Fruits:

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which supports the production of collagen.

Leafy Greens:

Dark leafy greens, such as spinach and kale, contain antioxidants, vitamins, and minerals that support collagen production and overall skin health.

Bell Peppers:

Bell peppers are rich in vitamin C and also contain collagen-stimulating compounds.

Tomatoes:

Tomatoes are high in lycopene, an antioxidant that can help protect collagen from damage caused by free radicals.

Garlic:

Garlic contains sulfur, which is necessary for the synthesis of collagen. Incorporate garlic into your meals for its potential collagen-supporting benefits.

Avocado:

Avocado is rich in healthy fats, vitamin E, and vitamin C. These nutrients contribute to skin health and may support collagen production.

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