Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C, which is known to boost the immune system and help fight off infections.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and minerals that support immune function
Garlic contains compounds like allicin, which have antibacterial and antiviral properties that can help strengthen the immune system and reduce the severity of colds and flu.
Ginger has anti-inflammatory and antioxidant properties that can help boost immunity and alleviate symptoms of respiratory infections like cough and sore throat.
Yogurt and other fermented foods like kefir are rich in probiotics, beneficial bacteria that support gut health and strengthen the immune system.
Leafy greens such as spinach, kale, Swiss chard, and collard greens are packed with vitamins A, C, and K, as well as antioxidants.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that can help support immune health.
Nuts and seeds like almonds, walnuts, sunflower seeds, and pumpkin seeds are rich in vitamin E, zinc, and other nutrients that support immune function.
Chicken soup is a classic comfort food that can help alleviate symptoms of respiratory infections like colds and flu. It contains nutrients like protein, vitamins, and minerals.
Green tea is rich in antioxidants called catechins, which have been shown to enhance immune function and help protect against illness.