10 Low-Calorie Foods That Will Help You Feel Full

Vegetables:

Most non-starchy vegetables, such as broccoli, cauliflower, spinach, kale, and bell peppers, are low in calories but high in fiber and essential nutrients.

Berries:

Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants while being relatively low in calories.

Watermelon:

Watermelon has a high water content, contributing to its low calorie density. It's refreshing, hydrating, and can help satisfy your sweet cravings.

Popcorn:

Plain, air-popped popcorn is a whole grain that's low in calories and high in fiber. Be cautious with toppings to keep it low-calorie.

Greek Yogurt:

Non-fat Greek yogurt is rich in protein, which can promote feelings of fullness. Choose plain Greek yogurt and add your own fresh fruit for sweetness.

Eggs:

Eggs are a good source of protein and healthy fats. They can be a satisfying and low-calorie option for breakfast or as a snack.

Legumes:

Beans, lentils, and chickpeas are high in fiber and protein, making them filling while being relatively low in calories.

Cabbage:

Cabbage is low in calories and can be used in salads, stir-fries, or as a crunchy wrap. It provides bulk and nutrients without adding many calories.

Cauliflower Rice:

Cauliflower rice is a low-calorie alternative to traditional rice. It's versatile and can be used in various dishes to increase volume without significantly increasing calories.

Zucchini:

Zucchini is low in calories and can be spiralized into noodles (zoodles) for a low-calorie alternative to pasta.