Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a protein-packed and satisfying breakfast.
Top whole-grain toast with mashed avocado, a sprinkle of salt and pepper, and optional additions like a poached egg or cherry tomatoes.
Cook oats with milk or water and top with a spoonful of almond or peanut butter, sliced bananas, and a dash of cinnamon.
Whisk eggs and cook with diced bell peppers, onions, spinach, and a sprinkle of cheese for a nutrient-rich and protein-packed breakfast.
Blend your favorite fruits, leafy greens, and a liquid base (such as almond milk) and top with granola, chia seeds, and sliced fruits for a refreshing breakfast.
Make pancakes using whole grain flour and top with fresh berries, a dollop of Greek yogurt, and a drizzle of maple syrup.
Mix chia seeds with milk (dairy or plant-based) and let it sit overnight. Top with fresh fruits, nuts, and a drizzle of honey in the morning.
Fill a whole-grain tortilla with scrambled eggs, black beans, diced tomatoes, avocado, and a sprinkle of cheese for a satisfying and portable breakfast.
Spread cream cheese on a whole-grain bagel and top with smoked salmon, capers, red onion slices, and a squeeze of lemon.
Cook quinoa and top with sliced bananas, chopped nuts, a drizzle of honey, and a splash of milk for a nutritious and protein-rich breakfast.