Practicing gratitude has been linked to increased happiness. Regularly express gratitude by keeping a gratitude journal.
Workout: Run hard for a specific distance or time, followed by a recovery period.
Workout: Run at a challenging, sustained pace (comfortably hard) for a set distance or time.
Workout: Mix up your pace during a run. For example, sprint to the next lamppost, jog to the following tree, and repeat.
Workout: Find a steep hill and sprint up for 30-60 seconds. Jog or walk back down for recovery. Repeat for a set number of repetitions.
Workout: Start at a slower pace and gradually increase your speed throughout the run.
Workout: Run 400 meters at a fast pace, followed by a rest interval. Repeat for a specific number of repetitions.
Workout: Include activities like cycling, swimming, or strength training to complement your running routine.
Workout: Run at a very easy, conversational pace to promote blood flow and recovery without stressing your body.
Workout: Sprint for short distances (e.g., 50-100 meters) with full recovery between sprints. Repeat for several rounds.