Ensure you're getting a well-balanced diet with sufficient vitamins and minerals.
Massaging your scalp can stimulate blood flow to the hair follicles, promoting hair growth.
Avoid excessive washing and harsh hair care products that can strip the hair of its natural oils.
While trimming doesn't directly make hair grow faster, it helps prevent split ends, which can lead to breakage.
Excessive use of heat styling tools (such as flat irons and curling irons) can damage hair.
Drinking enough water is crucial for overall health, including the health of your hair. Hydrated hair is less prone to breakage and appears healthier.
Hair is primarily composed of a protein called keratin. Including protein-rich foods like lean meats, eggs, and legumes in your diet can support hair growth.
Consult with a healthcare professional before taking any supplements, but certain supplements like biotin, vitamins, and minerals can support hair health.
Constantly wearing tight hairstyles (like ponytails or braids) can cause stress on the hair shaft and lead to breakage.
Protect your hair from harsh weather conditions, such as strong winds and intense sunlight.