Cycling in cold weather can expose your body to stress, impacting your cardiovascular system.
Winter weather, especially if it's harsh, can lead to decreased motivation to exercise.
Slippery and icy conditions increase the risk of falls and injuries during winter cycling.
Winter days are shorter, leading to reduced visibility during cycling, which can increase the risk of accidents.
The challenging conditions of winter cycling might force you to reduce your intensity, impacting the effectiveness of your workouts.
In an effort to brave the cold, you might neglect indoor cycling alternatives like stationary bikes or spin classes.
Exposing yourself to cold weather for extended periods may suppress your immune system,
Despite the cold, you can still become dehydrated during winter cycling. Cold air tends to be dry, and you might not feel as thirsty.
Cold temperatures can cause muscles to tighten, leading to reduced flexibility.
Dealing with the challenges of winter cycling, such as cold weather, wind, and poor road conditions, can be mentally draining.